After Graduation… A Celebration or a Silent Struggle

Yara Sawly

You’ve handed in your final paper, passed your exams, taken your graduation pictures, and maybe even posted a proud “I did it!” moment online.

But now what?

If you're a recent graduate—or about to be—this is for you.

Because not everyone talks about what comes next: the emptiness, confusion, or anxiety that can quietly replace the excitement of graduation.

This is called:Post-Graduation DepressionAnd yes—it's real, common, and okay to talk about.

What Is Post-Graduation Depression?

It’s a period of emotional struggle that many students face after leaving university life. Suddenly, the structure, routine, and social network you once relied on are gone. You may find yourself questioning your path, doubting your abilities, or feeling stuck between “student life” and the real world.

Some common symptoms include:

●Feeling lost, unmotivated, or anxious

●Sleeping too much or too little

●Withdrawing from friends and family

●Struggling to find direction or purpose

●Feeling like everyone else has it figured out (spoiler: they don’t)

 Let’s Talk Numbers:

This isn’t just “in your head.” Studies show it’s a widespread issue:

●According to the American Psychological Association (APA), up to 45% of recent graduates experience symptoms of depression.

●A Handshake (2023) survey found that 67% of college seniors feel anxious about finding a job.

●Mind UK reports that 1 in 3 graduates struggle with mental health within the first year after graduation.

●The National Alliance on Mental Illness (NAMI) reveals that 64% of young adults (ages 18–25) face some form of mental health challenge during the post-college transition.

●And 51% of graduates feel emotionally unprepared for life after university, according to HigherEdToday (2022).

These aren’t just numbers—they’re students like you and me, trying to figure it all out.

 For Those Still in University…

Yes, graduation is exciting. But it’s also a major life shift. Preparing emotionally is just as important as preparing academically.Think of it like this: You wouldn’t enter an exam without studying. Why enter post-grad life without support and awareness?

Here’s what you can do now:

●Build a support network—stay connected to people you trust

●Explore different career paths without pressure to “have it all figured out”

●Focus on your mental wellness, not just your resume

●Understand that it’s okay if your journey looks different from others

 And If You’re Already There—Already Feeling It...

You are not alone. So many graduates feel exactly what you’re feeling right now.Here are a few things that can help:

 1. Don’t isolate yourself.Talk to someone—a friend, a mentor, or a counselor. You deserve support. 

2. Create structure in your day.Having small goals (like waking up early, applying to one job, or reading a chapter) can rebuild momentum.

 3. Be kind to yourself.It’s okay not to land your dream job immediately. This phase is not a failure—it’s growth.

 4. Prioritize your well-being.Eat well, move your body, take breaks from social media, and rest. Healing takes energy. 

5. Redefine “success.”Success is not always about income or titles. It’s about learning, growing, and staying true to yourself.

So whether you’re celebrating your graduation or bracing yourself for what’s next—remember: This phase doesn’t define you. But how you care for yourself through it will shape you.You’ve made it this far. Keep going. One day, one small step at a time